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The 5:2 diet is all about an approach known as intermittent fasting, or IF.
A more accurate description would be ‘intermittent calorie restriction’ because what you are doing is cutting back on your calories two days a week, albeit rather dramatically.
I went to see him in 2012, soon after I had been diagnosed as having type 2 diabetes.
Should I skip breakfast and split them evenly between lunch and dinner, or skip dinner and have a hearty breakfast? ’The honest answer is that it entirely depends on what you can handle.
There is some evidence that having an extended period without food, even on days when you are not ‘fasting’, can be beneficial, and many of the experts I talk to do just that.
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