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Type: MP3 (914) (BT) Mindful Meditation Audio — This audio was produced by Dartmouth College Health Center, and can be used with clients as an introduction to the technique of Mindful Meditation.
The background music is from “ERH” on the Free Sound Project. Left click to listen to the recording and right click to download the MP3 file. Thinking About Emotions Game — This worksheet is designed to help people think and talk about their feelings.
(Depression, 0512) Acting Opposite to Your Impulses — If you find that your emotions are causing you to behave in ways which are self-defeating, you can use this worksheet to find out what happens if you do the opposite of what you would normally do.
(DBT, CBT, Behavior Program, 1016) Taking a Noticing Walk — This exercise is intended to teach people the concept of mindfulness.
(addictions, values, 0318) Developing Self-Compassion — This worksheet is designed to help people learn how to be more compassionate towards themselves.
Readers are asked to imagine an infinitely compassionate imaginary friend and answer questions as if that friend were talking to them.
(workplace, PTSD, 1213) Thinking About Your Accmplishments — This worksheet is designed to help people think about what they have accomplished in their lives and what they hope to accomplish in the future.
Our CBT therapy worksheets are designed and developed by professionals, so you can count on their quality.(emotional intelligence, depression, communication, social skills, 0317) Show Your Feelings Role Play Games — Get people talking about their feelings with three “cut and tape” dice games.These games are fun to play and a great way to encourage kids, teens, or even adults to talk about their feelings.Download group therapy worksheets for adults, and be sure to check out the therapy resources for children and teens coping with depression, too.Breaking the Cycle of Stress and Depression — The connection between stress and depression is complex and circular, but this worksheet is designed to break the cycle by teaching people ways to reduce the effects of stress biochemical.